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Anxiety Disorders Types Anxiety affects everybody differently however it is a real illness that can be treated. Treatment can include medication and therapy. The majority of anxiety disorders result from a combination factors such as genetics and childhood experiences. Stress due to health issues or work can also be a factor. There are many other risk factors. best meds for anxiety disorders can determine whether you suffer from anxiety disorders by conducting an examination or interview, as well as lab tests. Generalized Anxiety Disorder People suffering from GAD struggle to manage their anxiety. They are constantly worried about their health, finances and family, and they have trouble focusing their attention or imagining other things. They are angry, frustrated and find it difficult to focus on other things. They may seek out reassurance and try to avoid situations where they might fall short or disappoint others. They also may have physical symptoms, such as headaches, muscle tension, restlessness and heart palpitations. They are prone to expecting the worst, even if there is little or no reason to believe it. Every person experiences anxiety from time to time — for example, before taking a test or going on an interview for a job. If these anxieties persist and interfere with your daily life it could be a sign of anxiety disorder. People with GAD have long-lasting feelings of anxiety, which is different from the brief apprehensions that are associated with phobias. GAD is more prevalent in adolescents and children than in adults. GAD affects children and adolescents more frequently than adults. Parents, teachers, and other adults are often asked to reassure them. They usually do not receive relief from their symptoms despite seeking help. There are a variety of treatments for anxiety disorders, including psychotherapy (talk therapy) as well as medications and lifestyle modifications. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that is focused on teaching relaxation techniques and helps to limit distorted thinking which leads to anxiety feelings. Antidepressants, benzodiazepines and buspirone can help relieve anxiety symptoms. It is helpful to change your diet, stay away from stimulants like caffeine and other substances and get enough sleep. It is important to educate yourself and the people closest to you about the type of anxiety disorder that you suffer from. This will help you get the treatment you need more effectively. The reason for an anxiety disorder isn't always clear however, genetics and past experiences can play a role. Anxiety disorders are more frequent for those who have a history of or prolonged stress, traumatizing events during childhood, chronic illnesses, and other mental health disorders. Panic Disorder It's normal to feel nervous or anxious at times, like when you're about to attend a job interview or your child is taking a big test. But when these feelings are severe and last for months or longer you could be suffering from an anxiety disorder. These disorders include panic disorder generalized anxiety disorder as well as specific phobias. These disorders are among the most common mental health conditions in America. Most begin in childhood, adolescence, or early adulthood. Some people who suffer from anxiety problems will outgrow them, while others will require treatment. Your doctor will help you find the best treatment for your anxiety. Your healthcare provider will first conduct a physical examination and inquire about your symptoms. They will want to make sure there isn't a physical reason such as thyroid disease or heart problem. They will also ask about your family history of mental illness, as well as any drugs or supplements you take. Certain people with anxiety disorders have a greater chance of developing them as a result of certain events that they encounter in their lives, which are known as risk factors. This could include a family history of depression or other mental health issues or a chronic medical condition and a negative experience in childhood, such as emotional, physical or sexual abuse or neglect. If you suffer from anxiety disorder, you might require treatment using psychotherapy or medication. Psychotherapy is a form of counseling that helps you discover new ways of thinking and behaving. Cognitive behavioral therapy (CBT) is the most researched type of psychotherapy for treating anxiety disorders. It helps you recognize and alter the thought patterns that cause negative emotions. Exposure therapy is another form of psychotherapy that assists you to deal with the people, situations or places that trigger anxiety. Medication can help relieve some of the most distressing anxiety symptoms, like rapid heart rate and trembling. Your provider will assist you in finding the appropriate dosage, medication and combination that won't cause too many adverse negative effects. Beta blockers are commonly used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline which is the cause of anxiety. Social Anxiety Disorder Social anxiety sufferers are afraid of everyday social situations, like meeting strangers or talking to friends. They feel anxious about being judged by others and they think they will be judged or embarrassed. These fears are not rational, but they can affect your life in many ways. It's not shyness, which could be an normal reaction to certain circumstances. Healthcare professionals often employ the use of a variety of tools and tests to determine if you suffer from this condition. They will ask you questions about your symptoms and how they have affected your life. They may also do an examination of your body and check your blood pressure. This will help them make sure you're on the right medication or that another health issue isn't contributing to your symptoms. The cause of this disorder isn't fully understood. However, it appears to run in families and there is an association between this disorder and an overactive part of the brain called the amygdala. Inheritance and environmental influences are both involved. There are a myriad of treatment options available for this condition. They include cognitive behavior therapy (CBT) and antidepressant medications. CBT can help you discover new ways to deal with stress and face your fears. You might also consider exposure therapy. This involves slowly being exposed to situations that trigger anxiety, beginning with the most comfortable ones and moving up to the most frightening. Medicines can help lower your anxiety and improve your mood, however they will not alter your mental outlook. Sometimes, these treatments do not take effect immediately. But you should keep trying until they work. If your symptoms do not go away after several months, talk to your physician. They may suggest alternative treatments or prescribe a different medication. Support groups for people who suffer from social anxieties are a great way to meet other people with the same condition. You can get objective, honest feedback from people who have the same condition as you. You can also learn how others deal with their fears and what has helped them. These groups can be found in person and online. You should be cautious when you take advice from a group of individuals who have had similar experiences as yours. Specific Phobias A specific phobia is an intense fear and irrational of a certain object or circumstance. It can cause extreme stress and is out of proportion with the danger that the trigger can pose. People often structure their lives to avoid feared situations or objects. To be identified, the fear or anxiety must be a significant obstacle to functioning. The fear can be triggered by observing or thinking about the trigger. It could also be triggered by being in the presence of something that triggers it, such as when someone walks by an object or watching a movie that includes a scene with the object they fear. A fear of animals, insects or spiders (arachnophobia); heights or flying (acrophobia) or blood, injections, and needles (trypanophobia or hemotophobia) are typical examples of specific phobias. Specific phobias share many of the same symptoms like other anxiety disorders, including fear, anxiety, and avoidance. Some people with phobias also have a tendency to over-react or experience panic attacks when they are exposed to the object or event they fear. In some cases, the fear and anxiety is so overwhelming that it causes a lack of interest in daily activities. Exposure therapy is the most popular method of treating specific fears. It involves exposing the patient to small parts of the feared situation or object until the reaction is reduced or eliminated. This type of therapy usually involves cognitive behavioral therapy to assist the patient in learning new ways of thinking about and dealing with the phobias. Some people with phobias exhibit symptoms of other mental health disorders like anxietyphobia, depression or bipolar disorder, substance related disorders, as well as somatic symptoms and related disorders (particularly dependent personality disorder). It is crucial to confirm these conditions prior to starting treatment for a phobia. For some needing long-term psychotherapy, it is necessary to tackle a particular phobia. There are many techniques used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other treatments can include hypnosis as well as a method called modeling, where the patient observes as a professional trained in the field interacts with the feared object or circumstance. The use of sedatives and hypnotics that are short-acting (like alprazolam, Xanax) or beta blockers and benzodiazepines, or medications that are commonly used to treat depression or anxiety, can be used on an as-needed basis to ease the anxiety that arises from contemplating or coming face-to-face with the feared thing or event.